As I look back on the path of my athletic life, I see the wisdom of S+E=M=1, discovered by Dr. and Master Sha and described in his book Soul Mindy body Science System, co-authored with Dr. Rulin Xiu.
Introduction to Soul Mind Body Science System
Here is a simple explanation of each part of the formula S+E+M=1
1 is Source Field; when fully connected to the Source Field, all things are possible! How do we increase our connection to the Source Field? S+E+M must equal 1!
What are S, E and M?
M is matter, the physical aspect of our being. We must train to increase the strength and ability of the musculoskeletal and cardiovascular system and we must eat a balanced diet that provides all of the nutrients required for optimal performance. I am very grateful to my coaches for all of the physical training guidance day after day, week after week, over many years. I am grateful to the medical support that helped discover that my diet was deficient in iron. Once corrected, my performance improved so much that a few years later I reached a lifetime goal and was honoured to be chosen to represent Canada at the World Track and Field championships!
E is energy (qi) which can be gained in part through the food we eat but most importantly through practical techniques to develop and continuously replenish qi, stored in the lower dan tian. In martial arts, power is channeled from the lower dan tian and can be used for healing and boosting energy, stamina vitality, and immunity.
I retired from international running due to a chronic fatigue syndrome. No amount of extra sleep, nutritious food or rest from training helped. I am grateful to have met Master Sha and experienced for myself how boosting qi also boosts athletic ability, in my case with an improvement of 10 minutes in 10K as a then recreational athlete. I wonder how much faster I could have run, had I known and applied this wisdom during my competitive years!
Here is a practice you can follow to maximize energy:
Boost energy, stamina, vitality and immunity
S has three parts: soul, heart and mind.
soul (message, information): What role does this athletic activity play in the plan for your life?
heart: Is your "heart" into the sport you are practicing? If so, this means that your heart is resonating with the message received from your soul regarding the sport and will then put the mind into action to realize the message!
mind: The top athletes know how important it is to use creative visualization to improve performance. When soul and heart are behind your athletic goal, is your mind free of doubt, fear and other blockages? Top athletic teams often employ Sport Psychologists to assist athletes with mind sets, attitudes and beliefs. Once soul, heart and mind are aligned with energy and matter, remarkable results can be achieved!
Want to learn more about the wisdom of S+E+M=1 and how it can be applied to benefit you?
To request a presentation or information on classes and personal consultations please contact me at:
Apply S+E+M=1 and reach your goals!
May the blessings you offer be felt far and wide and may they return to you multiplied manyfold!
Love,
Cynthia
Love,
Cynthia
